WORKOUT OF THE DAY
Barbell Lunge
2-2-2-2-2
2 Per Leg - Alternating
10 Minute AMRAP
10 Barbell Lunges (95/65 lbs)
10 Toes to Bar
10 Calorie Row
Score = Total Rounds & Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Recovery:
Spider Pose
30” Each Side x 2
Couch Stretch
1 Minute Each Leg
Pat.
6pm class.
9/30/19
