WORKOUT OF THE DAY
21-18-15-12-9-6-3
- Power Cleans (115/75 lbs)
- Box Jumps (24/20")
- Push-ups
- Rx1 = 95/65 lbs
- Rx3 = Handstand Push-ups
Big Mike and Bob watching Shady complete his back squats.
Annie showing great form on her back squat.
Garrett flying through his double unders.
10/16/17
