WORKOUT OF THE DAY
20 Minute AMRAP:
•5 Handstand Push-ups
•10 Dumbbell Alternating Squat Snatch
•20 Double Unders (Unbroken)
Rx1= (30/20 lbs)
Rx2= (45/30 lbs)
Rx3= (50/ 35 lbs)
Welcome back Stowe!
Taylor and the 5pm class.
Kate staying tight on her Strict Pull-ups.
10/1/18
