WORKOUT OF THE DAY
Bench Press
•5-5-5-5-5
Increase weight between each set
For Time
21-15-9:
•Hand Release Push-up
•Row (Calories)
•Russian Kettlebell swings (32/24 kg)
Score = Total Time 10 Minute Cap
Good to see Bill back in action!
Kristin, Kristie, Susie, Justina and Big Mike during the 9:30am class.
Kat showing a great pull on the Double Dumbbell Clean & Jerk.
10/22/18
