WORKOUT OF THE DAY
Time Trials:
Run 600m x 3
Begin every 4 Minutes
Score = Each for time (3 scores)
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Dumbbell Suitcase Lunge (50/35 lbs)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Raff!
Maddie!
