WORKOUT OF THE DAY
4 Rounds: For Time
•400m Run
•15 Deadlifts (185/125 lbs)
•3 Rope Climbs
Rx1= (155/105 lbs)
Rx3= (225/ 155 lbs)
The couple that Thrusters together stays together.
Patty working up to his 5 rep max Front Squat for the day.
Packed house for the 12pm class.
10/8/18
