WORKOUT OF THE DAY
20 Minute AMRAP:
10 Dumbbell Push Press (50/35 lbs) (2 DB's)
15 Box Jumps (24/20")
20 Sit-up
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Sammi!
Welcome to Strongtown Evan!
20 Minute AMRAP:
10 Dumbbell Push Press (50/35 lbs) (2 DB's)
15 Box Jumps (24/20")
20 Sit-up
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Sammi!
Welcome to Strongtown Evan!
