Tuesday - 11/30/21

WORKOUT OF THE DAY

Bench Press

• 5x3 (Same Weight)

Midline / Core Work
3 Rounds - NFT:

• 30” Ring Support hold

• 30” Low Plank hold

• 30” Handstand hold

  • Score = No Score

  • Rx1= 20” Holds

  • Rx3= Weight Vest

Danny and Tommy!

12pm class!