WORKOUT OF THE DAY
For time:
30 DB Burpees(50/35 lbs)
30/25 cal Row
30 Wall-Ball (20/14)
1 Minute L-Sit Hold on Parallettes
30 Wall-Ball (20/14 lbs)
30/25 cal Row
30 DB Burpees(50/35 lbs)
Rx1= 40/25 lbs
Rx3= 70/45 lbs
Cap= 25 min
Score= Total Time
Recovery:
2 Walk-outs
Press-up - 20”
Child’s Pose - 20”
Thread arm across
20” Each Side
2 Spider Lunges each side - 30”
Liam.
5pm Class.
