WORKOUT OF THE DAY
Back Squat
5-5-5-5-5
21-15-9
Dumbbell Step-ups (24/20") (50/35 lbs)
V-Ups
Dumbbell Walking Lunges
Score = Total Time
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Recovery:
Bike Cool Down
1 Minute
Foam Roll
1 Minute Per Leg
Pigeon Pose
30" Holds x 2
Welcome back Alli!
Angela.
