WORKOUT OF THE DAY
Bench Press
5-5-5-5-5
3 Rounds - 1 Minute Stations for Max Reps:
DB Bench Press (40/25 lbs) (2 DB’s)
Double Unders
Barbell Curl (45/33 lbs)
30” Rest after each movement
Score = Total Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
5:30pm class!
Gere-Lu!
