Tuesday - 12/22/20

WORKOUT OF THE DAY

Split Jerk

• 5-5-3-3-3-1-1-1-1

For Time:
21-15-9

• Thrusters

42-30-18

• Double Unders

  • Score = Total Time

  • Rx1 = Empty Bar (45/33 lbs)

  • Rx3 = 95/65 lbs

Rob!

Maddie!