Tuesday - 1/28/20

WORKOUT OF THE DAY

EMOM- 25 Min

• 1 Squat Clean (AHAP)

  • Score= Weight used and rounds completed

Recovery:

• Hamstring Stretch with band

  • 30” Hold up/out/in

• Press-up/child-pose

  • 30” Hold x 3

• Spider Lunge

  • 30” Hold x 2 each side 

Angela.

Chaim.