WORKOUT OF THE DAY
7 Rounds - Not for Time:
3 Overhead Squats, 75% of 1RM
9 Strict Pull-ups
Score= Weight used
From CrossFit Linchpin
Recovery:
Spider Lunge
30” Holds x 2
PVC Pass Throughs x 10
1 Minute PVC lean through the window
9:30am class.
Welcome to Strongtown Dan!
