Tuesday - 2/16/21

WORKOUT OF THE DAY

EMOM - 10 Minutes

• 1 Clean Pull

• 1 Power Clean

• 2 Hang Power Cleans

  • Score = Weight Used

4 Rounds - 1 MInute Stations:

• Bike (Cal)

• Hang Power Cleans (135/95 lbs)

• Rest

  • Score = Total Reps

  • Rx1= 95/65 lbs

  • Rx3= 165/115 lbs

9:30am Class!