WORKOUT OF THE DAY
Deadlift
10-10-10-10
Increase weight each set
5 Minute AMRAP
9 Deadlifts (185/125 lbs)
15 Burpees
2 Minutes Rest
5 Minute AMRAP
9 Burpees
15 Wall Ball (20/14 lbs)
Recovery:
Press-up & Childs Pose
30" Holds x 3
Spider Lunge
30" Holds x 2
Hamstring Stretch with Band
30" Up / In / Out
Ink.
6pm class.
