WORKOUT OF THE DAY
Hang Squat Snatch
- 1-1-1-1-1-1-1
6 Minute AMRAP
- 30 Double Unders
- 3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)
Gere-Lu loves deadlifts!
The noon class during their 42 sit-ups.
Jim back in action after a nice week vacation.
2/5/18
