WORKOUT OF THE DAY
Back Squat
- 8 x 3 @ 80% of 1RM
- 1:30 Rest between Sets
5 Minute AMRAP
- 55 Wall Ball (20/14 lbs)
- Max Calorie Row
- Score = Total Calories
Brian getting his chest to the bar.
TJ keeping an eye on Poppa Kev.
The 4pm class holding steady on their planks.
2/6/17
