WORKOUT OF THE DAY
Back Squat
5-5-5-5-5
3 Rounds: For Time
300 Meter Row
14 Pull-ups
7 Box Jumps (30/24 in)
Rx1 = (7 pull-ups) + (24/20 in)
Rx3 = 14 Strict Pull-ups
Score = Total Time
Toon showing a nice extension on his power snatch.
Allen staying focused during his jump rope.
Packed house for the 4pm class.
3/11/19
