Tuesday 3/13/18

WORKOUT OF THE DAY

For Time

  • 1,200m Row
  • 90 Hand Release Push-ups
  • 60 Sit-ups
  • 30 Overhead Dumbbell Walking Lunges (50/35 lbs)
LOG WORKOUT RESULTS
Paul gets angry when he back squats.

Paul gets angry when he back squats.

The 9:30am class during their tabata pull-up.

The 9:30am class during their tabata pull-up.

Always good to see Sydney back in town!

Always good to see Sydney back in town!

3/12/18

3/12/18