WORKOUT OF THE DAY
Overhead Squat
- 5 x 3
3 Rounds - Max Reps at Each Station in 1 Minute
- Overhead Squats (95/65 lbs)
- Chest to Bar Pull-ups
- Rest
- Rx1 = Regular Pull-ups
- Rx3 = 115/75 lbs
Cort keeping an eye on the 8am while working through her deadlifts.
Courtney, Jordan and Aileen fighting for their 10 cals on the Xebek bike.
Packed house for the 6pm class tonight.
3/5/18
