WORKOUT OF THE DAY
Warm-up
200m x 3
Time Trial
1 Mile
Level Test
For Time:
100 Kettlebell Swings
Every Drop = 10/7 Cal Bike
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Dan, Liam and Missing making some abs.
Dylan loves squatting.
Jason working through his max reps of strict handstand push-ups.
4/15/19
