WORKOUT OF THE DAY
Back Squat
- 3-3-3-3-3
- Increase weight between each set
2 Rounds - For Time
- 30 Wall Ball (20/14 lbs)
- 600m Run
The 9:30 class working through their minute of hand release push-ups.
Chris looking strong on his row.
Welcome back & congratulations to Missy on getting married!
4/17/17
