Tuesday - 4/20/21

WORKOUT OF THE DAY

4 Minute AMRAP:

• 15/12 Cal Bike

• Max Wall-Ball (20/14 lbs)

4 Minute AMRAP:

• 15/12 Cal Bike

• Max Burpees

4 Minute AMRAP:

• 15/12 Cal Bike

• Max Dumbbell Push Press (50/35 lbs) (2 DB's)

  • 4 Minute Rest Between AMRAP’s

  • Score = Total Reps Each AMRAP (3 Scores)

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Dani!

Jane!