WORKOUT OF THE DAY
21 Minute AMRAP:
9 Ring Dips
15/12 Cal Bike
21 Sit-ups
27 Russian Swings
1 Rope Climb
Rx1 = 5 Ring Dips
Rx3 = 32/24 kg and/or 21 GHD Sit-ups
$ = Legless
The 8am class during their first round of today’s metcon.
Good to see Sabrina back Strongtown.
Welcome to Strongtown Mike!
5/13/19
