WORKOUT OF THE DAY
EMOM - 12 Minutes
2 High Hang Power Clean
1 Low Hang Power Clean
1 Split-Jerk
Increase weight after minute 4 & 8
For Reps:
3 Min Row (Cals)
3 Min Clean & Jerk (115/75 lbs)
2 Min Row (Cals)
2 Min Clean & Jerk (115/75 lbs)
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
8am class!
Dani!
