WORKOUT OF THE DAY
3 Rounds - For Time
800m Run
30 Kettlebell Snatch (24/16 kg)
15 Per Arm
5 Bar Muscle-ups
Score = Total Time
Rx1= 8 C2B Pull-ups
Rx3= 28/20 kg
Core Work:
5 Sets - Not for TIme
30” Hollow Hold
10” L-Sit Hold
Annie is back at Strongtown!
The 6pm class.
5/20/19
