Tuesday - 6/23/20

WORKOUT OF THE DAY

EMOM: 10 Minutes

• 1 Power Snatch

• 1 Hang Squat Snatch

• 1 Overhead Squat

  • Must hold onto the bar for the whole complex

3 Rounds: 1 Minute Max Reps

• Hang Squat Snatch (75/55lbs)

• Double Unders

• Rest

  • Score = Total Reps

Dani!

Justin!