WORKOUT OF THE DAY
For Time:
50/35 Calorie Row (Buy In)
5 Rounds
10 Burpee BJ Overs (24/20”)
10 Pull-ups
50/35 Calorie Row (Cash Out)
Score = Total Time
Rx1= 5 Pull-ups
Rx3= C2B Pull-ups
Recovery / Cool Down:
5 Times Through
Press-up
Child Pose
Arm through the shoulder
