Tuesday - 6/28/16

Workout of the Day

Deadlift

• 4-4-4-4-4

9 Minute AMRAP

• 6 Kettlebell Snatch - Right Arm
• 6 Kettlebell Snatch - Left Arm
• 12 Kettlebell Lunge 
• 24 Double Unders
  • Rx1 = 16/12 kg
  • Rx2 = 24/16 kg
  • Rx3 = 32/24 kg

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Welcome back Coach Becky!

Chance looking strong and visiting home for a few days.

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Welcome back Linda!

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Brian rocking the new Strongtown Tee and looking great on his 400m run.

6/27/16