WORKOUT OF THE DAY
Back Squat
- 10-10-5-5-3-3
- Increase weight between each set
3 Rounds - For Time
- 15/10 Calorie Bike
- 50 Double Unders
- 10 Wall Ball (25/16 lbs - 10' Target)
Great to have Dan at Strongtown for the month of July.
Welcome to Strongtown Vel!
Annie mid air during her 24 inch box jumps.
7/16/18
