WORKOUT OF THE DAY
“Jackie”
For Time
1,000m Row
50 Thrusters (Empty Bar - 45/33 lbs)
30 Pull-ups
Front Squats
1-1-1-1-1
Increase weight between each set
Recovery
Pigeon Pose x 6 (3 Each Leg - 30” Hold)
1 Minute Lacrosse Ball Rolling
6 Spider Lunges (3 Each Leg - 30” Hold)
Nick.
Rachie.
Lou & Kevin.
7/1/19
