WORKOUT OF THE DAY
Clean & Jerks Complex
1 Squat Clean
2 Split Jerks
Work up to a heavy set
Squat Clean Grace:
30 Squat Clean & Jerks (135/95 lbs)
Score = Total Time (15 Minue Cap)
Recovery:
Couch Stretch
1 Minute Each Side
Hamstring Stretch at Rig
1 Minute Each Side
Justina.
Sam.
7/22/19
