WORKOUT OF THE DAY
Deadlift
3-3-3-3-3
10 Minute AMRAP:
10 Deadlifts (185/125)
20 Sit-ups
15/12 Cal Bike
Score = Total Rounds + Reps
Rx1= 155/105
Rx3= 225 lbs and/or 15 GHD Sit-ups
Recovery:
Couch Stretch
1 Minute Each Side
Hamstring Stretch at Rig
1 Minute Each Side
Press-up & Child's Pose
30" Each
Kat.
12pm class.
7/29/19
