4TH OF JULY SCHEDULE
- 6:30am, 8:00am, and 9:30am Classes
WORKOUT OF THE DAY
Glen
For Time
- 30 Clean & Jerk (135/95 lbs)
- 1 Mile Run
- 10 Rope Climbs
- 1 Mile Run
- 100 Burpees
Paul showing a great finish position on his Russian Swings.
Jordan obviously looking strong through her pauses.
The 12:00 class starting their 50 calorie row.
7/3/17
