WORKOUT OF THE DAY
“Nate”
20 Min AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (32/24 kg)
Score = Total Rounds + Reps
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2012 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
Rob!
