WORKOUT OF THE DAY
For Time
- 100m Run
- 15 Deadlifts (225/155 lbs)
- 200m Run
- 50 Double Unders
- 400m Run
- 50 Double Unders
- 200m Run
- 15 Deadlifts (225/155 lbs)
- 100m Run
Sharon and the 8am working through their minute of lunges.
The 4pm class enjoying their wall climbs.
Leila and the Maeve looking strong on their overhead lunges.
8/21/17
