WORKOUT OF THE DAY
For Time:
400m Run
40 Alt. DB snatch (50/35 lbs)
400m Run
40 Wall ball (20/14 lbs)
400m Run
40 Toes to bar
400m Run
40 DB OH Lunge (50/35 lbs) (20 each arm)
Score= Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Welcome back Jonathan!
Welcome back Chaim!
