WORKOUT OF THE DAY
6 Rounds - For Time
10 Dumbbell Overhead Squats (50/35 lbs)(5 each arm)
10 Toes to Bar
25 Double Unders
Complete 30 Burpees after round 3
Cap = 25 min
Rx1= 40/25 lbs [and/or] 20 Burpees
Rx3= 60/45 lbs [and/or] 50 Burpees
Recovery:
PVC Pass Throughs x 10
Press-up & Childs Pose
20” Hold x 4
Lat Stretch - Each Side
20” Hold x 2
Bike -2 minutes, slow pace
Brian.
6pm Class.
9/9/19
