WORKOUT OF THE DAY
Time Trials
500m Row x 3
Rest 2 Minutes after each row
Score = Each Time Trial (3 Scores)
4 Rounds - 1 Minute Stations for Max Reps:
Russian Kettlebell Swings (24/16 kg)
Box Jump Overs (24/20")
Rest
Score= Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
Becky!
Rachie!
