WORKOUT OF THE DAY
20 Minute AMRAP
20 Push-ups
20 Sit-ups
20 Kettlebell Swings (24/16 kg)
20 Double Unders
200m Run
Score = Total Rounds & Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Recovery
Lat Stretch at Rig
30” Each Side x 2
Calf Stretch
30” Each Side x 2
Hamstring Stretch
1 Minute Each Leg
