WORKOUT OF THE DAY
18 Minute AMRAP:
•12 Front Rack Barbell Lunge (115/75 lbs)
•16 Calorie Row
•32 Double Unders
RX1= (95/65 lbs)
RX3= (135/95 lbs)
Kevin working through his 5x2 Overhead Squat.
The 4pm ladies during their first 400 meter run.
Welcome back to Strongtown Allie!!
9/17/18
