WORKOUT OF THE DAY
Bench Press
- 5x10 (Same Weight)
8 minute AMRAP:
- 8 Ring Push-ups
- 16 Alternating Pistol Squat
- Score = Total Rounds + Reps
The 7:30am class during the first 800 meter plate run.
Holly making sure to hit the beam on her Rope Climbs.
Ian, Rachie, Maeve and Barry.
9/3/18
