WORKOUT OF THE DAY
20 Minute AMRAP:
10 Box Jumps (30/24")
20 Sit-ups
10 Dumbbell Push Press (50/35 lbs)
2 Rope Climbs
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx3 = Legless Rope Climbs
Recovery:
Calf Stretch
1 Minute per Leg
PVC Pass Throughs x10
Lat Stretch at Rig
20" Holds x 3
Krista!
Truck!
