Wednesday - 10/16/19

WORKOUT OF THE DAY

3 Rounds - For Time

• 10 Handstand Push-ups

• 15 Sit-ups

• 20 Wall Ball (20/14 lbs)

  • Score = Total Time (12 Minute Cap)

  • Rx1 = 1 AbMat HSPU

  • Rx3 = 25/16 lbs

Back Squat:

• 4-4-4-4-4

Recovery:

• Couch Stretch

  • 1 Minute Each Side

• Shoulder Circles

  • 5 Per Side

6am class.

Lu.