WORKOUT OF THE DAY
Deadlift
- 5-5-5-5
9 Minute AMRAP
- 3 Chest to Bar Pull-ups
- 6 Clean & Jerks (135/95 lbs)
- 9 Box Jumps (30/24")
- Rx1 = Pull-ups
- Rx3 = Bar Muscle-ups
Joe rowing for his max calories.
The 4pm during their max double unders.
Maeve loves the Xebex fitness bike.
10/24/17
