Wednesday - 11/10/21

WORKOUT OF THE DAY

EMOM - 10 Minutes

• 2 Hang Power Cleans

• 2 Power Cleans

• 1 Split Jerk

  • Score = Weight Used

10 Minute Ladder:

• +2 Power Cleans (155/105 lbs)

• 1 Rope Climb

  • Score = Total Reps

  • Rx1= 135/95 lbs

  • Rx3= 185/125 lbs

6:00am Class!

Rob!