WORKOUT OF THE DAY
“Hammer”
5 Rounds - Each for Time
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull-ups
Rest 90" after Each Round
Score = Each Round for Time
Rx = 135/95 lbs
Kelly!
Welcome to Strongtown Becky!
“Hammer”
5 Rounds - Each for Time
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull-ups
Rest 90" after Each Round
Score = Each Round for Time
Rx = 135/95 lbs
Kelly!
Welcome to Strongtown Becky!
