WORKOUT OF THE DAY
15-12-9:
Strict Pull-ups
Bike (Cal)
Directly into...
1,000m Row
Directly into...
12-9-6
Strict Handstand Push-up
Bike (Cal)
Score = Total Time
Cap= 25 Minutes
Recovery:
Lat Stretch at Rig
30" each arm
Shoulder Circles
x10 each arm
Couch Stretch 1 Minute each Leg
6am class.
Molly.
