WORKOUT OF THE DAY
Squat Clean
5x2 (Same Weight)
With a running clock:
2 Minutes - Hang Power Clean (95/65 lbs)
2 Minutes - Double Unders
1 Minute - Hang Power Clean (95/65 lbs)
1 Minute - Double Under
Score = Total Reps
Rx1 = 75/55 lbs
Rx3= 115/75 lbs
8:00am class!
Will!
